what to have for breakfast

**milnerz4** · 22-01-2008 07:44 AM

i have currently been having beans on toast with a banana for breakfast but i am now onto a cutting stage to try an decrease my fat levels

what would be most suitable to have for breakfast?

**CoN** · 22-01-2008 07:45 AM

I have 100g oats with sultana's + MP max shake with water

**stephens_0n** · 22-01-2008 08:00 AM

100g oats and some wholemeal toast and peanutbutter

**YNWA** · 22-01-2008 08:02 AM

I am having 2 Weetabix with skimmed milk, with pumpkin seeds and trial mix added to it.

**Wardie** · 22-01-2008 08:19 AM

Where's the protein?

If you are cutting you want to increase your protein and fats and lower your carb intake.

How about some whey with extra virgin olive oil and some nuts or peanut butter.

Even better... eggs!

**nrage04** · 22-01-2008 09:15 AM

Quote

Originally Posted by milnerz4

i have currently been having beans on toast with a banana for breakfast but i am now onto a cutting stage to try an decrease my fat levels

what would be most suitable to have for breakfast?

If your lowering carbs try:

4 whole omega3 eggs, 7 egg whites

If you want carbs try:

150g Oats, 50g Whey

Whatever you want really