LinkBack URL
About LinkBacks
Reply With QuoteSoooo confused by this now, don't know which one to choose and use.
-
Welcome to the Myprotein Community & Forums forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Results 41 to 50 of 62
-
#41 09-09-2009 10:31 PMBanned
- Join Date
- Aug 2009
- Location
- Coventry
- Posts
- 11
The first recommendation is outrageously low
-
#42 13-11-2009 09:40 PMMP Senior
- Join Date
- Oct 2008
- Location
- Scotland
- Posts
- 103
-
#43 13-11-2009 11:30 PMMP Veteran
- Join Date
- Jul 2009
- Location
- Reading, UK
- Posts
- 2,875
i wouldnt bother looking
QuoteOriginally Posted by WATP
take your goal (gain or lose weight)
if you havent gained weight in the last month eat more than you currently are
if you havent lost weight in the last month eat less than you currently are
simpleMy Beginners Guide -
SpiderDans Beginners Guide
My Discount Code - MP69768 - use it for some money off your first order -
#44 16-02-2010 04:28 PMIFing Archevore
- Join Date
- Oct 2005
- Location
- Tokyo
- Age
- 27
- Posts
- 7,151
Possibly reassess if you haven't lost weight in a week/2 week period, but spot on about the weight gain time period. QuoteOriginally Posted by SpiderDan
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James is a General Forum Moderator. -
#45 28-02-2011 05:12 PMMP Junior
- Join Date
- Feb 2011
- Location
- Liverpool
- Posts
- 6
So if i'm 11st and 6ft 1 and want to gain weight until the 13st mark. What should my calorie intake be?
Regards,
El Rey -
#46 28-02-2011 05:17 PMIFing Archevore
- Join Date
- Oct 2005
- Location
- Tokyo
- Age
- 27
- Posts
- 7,151
Take your weight in pounds, times it by 14, add 500 to this figure for workout days, keep the figure the same for rest days, train 3-4 times a week eating at those designated levels each day. Add/remove 150 calories from workouts days and 75 calories from rest days according to speed of weight gain (aim to gain no more than a pound a week at max, any more WILL be adding more fat than lean tissue). There is no real way of telling calories, so this method is best as you will learn your body and what it takes to get results.
Best of luck, let us know your results!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James is a General Forum Moderator. -
#47 28-02-2011 05:26 PMMP Junior
- Join Date
- Feb 2011
- Location
- Liverpool
- Posts
- 6
Got the figure of 2170, does that sound about right? Been eating more nearer 3000 calories for the past week...
-
#48 28-02-2011 05:35 PMIFing Archevore
- Join Date
- Oct 2005
- Location
- Tokyo
- Age
- 27
- Posts
- 7,151
What has happened to your weight the past week?
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James is a General Forum Moderator. -
#49 24-02-2012 09:07 PMMP Junior
- Join Date
- Feb 2012
- Location
- Scotland
- Posts
- 8
I have noticed on most activity multipliers it states activity per week and on other it doesn't say.. So why do some people use different multipliers for different days (training/rest)?
Or are they taking and meeting a weekly caloric requirement while keeping it lower on rest days? -
#50 12-03-2012 04:48 PMMP Junior
- Join Date
- Feb 2012
- Location
- Dundee
- Posts
- 20
I've just started weight training and I'm currently in my fourth week.
I started on 182lbs and I'm currently 183lbs. An increase of 1lbs. I've been eating 3000 calories a day with a 3 day split.
I spent a lot of time entering my details into calculators and reading other information but after spending some time with my diet and even though it's only the 4th week, I know I need to increase my intake to around 3300-3500.
Anyways, I'd recommend just starting on 3000 and seeing how that works out for you.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Similar Threads
-
RAF PTI Requirements and interviews
By Lukke in forum Off TopicReplies: 9Last Post: 10-12-2011, 09:42 PM -
Lyle McDonald Article: Is a Calorie a Calorie?
By hailtotheking in forum Advanced DiscussionReplies: 49Last Post: 12-06-2010, 04:30 PM -
MP training articles: calorie requirements for lean gain?
By Check1 in forum Diet and NutritionReplies: 2Last Post: 24-04-2009, 01:42 PM -
Which strength coaches / authors / trainers do you rate the highest?
By Orinoco in forum BodybuildingReplies: 12Last Post: 17-10-2007, 11:40 AM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
- Customer Services
- Contact Us
- Help
- Delivery Information
- My Account
- Terms & Conditions
© Copyright 2004-2011 Myprotein®, Inc. All Rights Reserved ® View our disclaimer
Bookmarks