need help with another meal

[milnerz4]

i tend to have my tea around 6 o clock

then i dont go to bed until 11 and thats when i have some casein

but what could i eat in between???

[Bison]

Please give some more thought before opening a thread. What a random question, how can anyone possibly give you some helpful advice?

What are you currently eating? What are your goals? etc....

[HBK]

I have whey and oats at about 8o clock myself, but that's not necessarily a good meal for you until we know a few details about you.

[milnerz4]

well i am currently wanting to tone up

lose some body fat, its just i get hungry very quickly after my meals therefore i need plenty of meals which is a good thing

[cleaver]

why do you need to eat anything in between. You wont shrivel up and die by going 5 hours without food.

If you get hungry very quickly in between then you are eating the wrong foods

[HBK]

If you get hungry but don't want a lot of calories, stick with a piece of fruit.