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Thread: Breakfast

  1. Default Breakfast

    #1 06-05-2008 12:23 AM
    Dommo7
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    Not sure what breakfast to be having, usually have around 100g scottish oats, this isnt mixed with milk but with whey and water then microwaved... chocolaty taste is good indeed, then topped with a few raspberries.

    what else can you suggest for me to try? maybe some eggs? or even fish in the morning? what is your opinion on flat fish? i personally have never tried it but might do so today.
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    #2 06-05-2008 10:13 AM
    Gareth83
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    depends on your diet overall, your goals, and current physique.
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    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
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