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  1. Default Counting Macros and Calories

    #1 03-07-2008 02:01 AM
    Amritos
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    What foodstuffs do you guys leave out when you count daily macros and therefore calories? I'm currently undergoing the start of a very strict diet and am in conflict between whether I should count calories from fibrous vegetables such as spinach, broccoli, etc.
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    #2 03-07-2008 07:28 AM
    Was_once_fat_dave
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    I count the lot.
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    #3 03-07-2008 08:43 AM
    Gareth83
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    it's a moot point really.

    Either or would work, as you obviously increase the calories or decrease them according to your goals.

    So long as you keep recording in the same fashion it's not really going to make any difference
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