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  1. Default new year fresh start..

    #1 13-01-2009 10:07 PM
    DigDeep
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    Started my training back up after the christmas break, feeling positive this year so iv started new diet to cut and looking for a bit of input. i have a fair amount of bodyfat to loose.

    meal 1: (pre training): oats, whey
    meal 2: (Post Training):100g chicken breast (lean), 100g Brown Pasta, herbs
    meal 3: Scrambled Egg (Yokes of corse)
    meal 4: 75g Brown rice, Chicken/Fish, Veg
    meal 5: Chicken Salad, Mayo

    To replace things im lacking in

    MultiVits
    Codliver oil
    Amino's

    I was thinking of adding some healthy fat to my protien shake on morning, what would be reccomended?
    Last edited by DigDeep; 13-01-2009 at 10:09 PM.
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    #2 13-01-2009 11:00 PM
    HBK
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    If you're looking for some good fats to stick in a shake I'd use Olive Oil.
    Make Taz Smile
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    #3 14-01-2009 02:08 AM
    DigDeep
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    i usually use olive oil but wondered if there was anything better, Cheers
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    #4 14-01-2009 06:15 AM
    kalmis
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    Is that your complete diet? Where is the breakfast?
    May the ferrum be with you.

    My journal
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    #5 14-01-2009 10:47 AM
    DigDeep
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    first one, i train early. i love oats
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    #6 14-01-2009 10:51 AM
    Ripped Barbarian
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    How many calories is that and how many eggs in the scrambled eggs?
    High Fat Diet Sucks

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #7 14-01-2009 10:54 AM
    DigDeep
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    im going to work it out today as i go along, but about 5 eggs. so going to be atleast 500 calories in that, with some nice fat!
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    #8 14-01-2009 10:57 AM
    Ripped Barbarian
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    Was gonna say, if it was only a couple of eggs or something your total calories would have been quite low.
    High Fat Diet Sucks

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #9 14-01-2009 11:00 AM
    DigDeep
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    Quote Quote
    Originally Posted by Ripped Caveman View Post
    Was gonna say, if it was only a couple of eggs or something your total calories would have been quite low.
    yeah, my only concern is calories, so il go through it today and see what my intake is and post back.

    Thanks
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    #10 14-01-2009 07:55 PM
    DigDeep
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    right today iv worked out from what iv eaten in the list, iv had about 2200 calories, maybe a bit more. had about 125g of protien, fat is unknown.
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