Beginner- diet, training plan & supplements- suggestions

[monstre3007]

hi!!!
DESPERATELY SEEK HELP
Age- 27 yrs
Height - 6"2'
Weight - 67 kgs
Body type - skinny

haven't worked out in ages now...
please suggest DIET, WORK-OUT PLAN & SUPPLEMENTS to take..

***** I'm extremely extremely careful about having a very health body... so please donot suggest anything that might have any sort of side effects or make the body suffer to the extent of permanent damage******

I plan to work towards a very health, lean muscled body, a very athletic body with prominent muscle curves...
please suggest accordingly....

thank you....

[dope540]

Welcome. Post up your current diet and training routine. Also check out the stickies in the beginner section.

[monstre3007]

Quote

Welcome. Post up your current diet and training routine. Also check out the stickies in the beginner section.

Hi dope540,

I could give you my daily diet.. but is it really required.???? coz i haven't started training as yet..
I'm starting fresh... & that's why i'm lookin for suggestions regarding diet and training plan so that i can actually make a proper diet plan....

what would you do if you're 6ft 1.5in, weigh 67kgs and plan to have a nice lean muscled toned body????

thank you

[kalmis]

Yes you should post your diet. It might be a fresh start you but it will be easier to suggest changes to your existing diet than creating one from scratch.

Check Ryan's excelent post about diet and training:
http://forum.myprotein.co.uk/beginne...-beginner.html

Quote

***** I'm extremely extremely careful about having a very health body... so please donot suggest anything that might have any sort of side effects or make the body suffer to the extent of permanent damage******

I just need to laught about that comment. Where do you think you posted?? no pun intented.

[monstre3007]

Objective: Gain weight and build lean muscles

Current Weight: 68 kgs

Height: 188 cms (6 foot 1.5 inches)

Diet::::::::::::

Breakfast:
-1 bowl porridge
-a plate full of fresh fruits - papaya, apple, orange

Lunch:
- pasta or cooked lentils

Before work-out:
- 4 slices of brown bread with peanut butter and honey
- 3 boiled eggs with yolk
- 1 glass banana shake

After work-out:
- 1 scoop of whey protein

Dinner:
- pastas
- salad- sprouts, and veggies like broccoli, peas, spinach

Before bed:
- 1 glass milk with honey
-----------------------------------------------------------------------

(((* Started work-out and given diet 2 weeks back)))

Need help with:
- Diet plan
- Work-out plan (detailed) &
- Supplements to take


Thank you.....

[charlotte]

Hi

Welcome to the forum...

Just need to ask, are you a vegetarian, because I see no meat mentioned in your diet plan. A bulking diet for a vegetarian would obviously be very different than for someone who eats meat.

Thanks
Charlotte

[dope540]

Quote

Objective: Gain weight and build lean muscles

Current Weight: 68 kgs

Height: 188 cms (6 foot 1.5 inches)

Diet::::::::::::

Breakfast:
-1 bowl porridge
-a plate full of fresh fruits - papaya, apple, orange

Lunch:
- pasta or cooked lentils

Before work-out:
- 4 slices of brown bread with peanut butter and honey
- 3 boiled eggs with yolk
- 1 glass banana shake

After work-out:
- 1 scoop of whey protein

Dinner:
- pastas
- salad- sprouts, and veggies like broccoli, peas, spinach

Before bed:
- 1 glass milk with honey
-----------------------------------------------------------------------

(((* Started work-out and given diet 2 weeks back)))

Need help with:
- Diet plan
- Work-out plan (detailed) &
- Supplements to take


Thank you.....

add 3-5 eggs to breakfast.
overall, add more meat, fats and fruit and veg.

if you wanna get big, you gotta eat big and clean. this doesn't mean to pig out, just as long as your total daily calories is more than your maintenance level then you will gain.

supplement wise, all you need to start is whey and fish oils.

workout plan: post up your current workout plan or what you propose to do if you are just starting off.

[monstre3007]

Quote

Hi

Welcome to the forum...

Just need to ask, are you a vegetarian, because I see no meat mentioned in your diet plan. A bulking diet for a vegetarian would obviously be very different than for someone who eats meat.

Thanks
Charlotte

______

Thank you for your time...

No, I'm not a vegetarian ...
It just so happens that i'm not having any meat in my diet...
guess its time to become a pure non vegetarian...
what would you suggest???

[monstre3007]

Quote

add 3-5 eggs to breakfast.
overall, add more meat, fats and fruit and veg.

if you wanna get big, you gotta eat big and clean. this doesn't mean to pig out, just as long as your total daily calories is more than your maintenance level then you will gain.

supplement wise, all you need to start is whey and fish oils.

workout plan: post up your current workout plan or what you propose to do if you are just starting off.

---------------

hey,

for supplements: whey and fish oils is all i'm taking at the moment, so i'm on the right track for that...

about my current workout plan: well, i've just begun and frankly i don't know what i'm doing .. coz I really don't know how i should be going about it... though there's an instructor at my gymnasium, but i'm not too convinced if he could really help me out for what i really want..
i'm working on my top on one and lower on the second day...
I desperately need a workout plan...
I'm open to everything .. so your proposal/advise is most welcome..
I shall be posting up my picture quite soon to help understand where i stand now and i what plan to achieve..

thanks a lot for taking an interest in helping me out.

[charlotte]

If you aren't vegetarian then I strongly recommend plenty of chicken, steak and fish for the protein. Protein is the building blocks of muscle. It is preferable to get protein from whole food sources and just "supplement" with whey if you need the extra/convenience.

Some info here on diet from myprotein:
Muscle and size - Your goals | myprotein.co.uk