Twisted diet 2k9 [high fat]

[Twisted]

Right so here's the plan
I'm going back to fat, i made the best gains, looked the best and felt the best on high fat

because my calories are soo low atm ( probably 1000 kcals a day, onli eating 2 real meals ) i'm going to increase from 1000 up to 3000 in steps of 200 a day, if i get to 3000 and after 2 weeks i fell it's too much i will step it down



Now that's out of the way

Breakfast - 6:30

i was thinking 4 eggs and a pint of milk
or
greek yoghurt and berries( blueberries raspberries , what ever i can get my hands on)


lunch - 12:00

thinking a can of soup ( just for the first day while i sort the recipe etc for the rest of the week)


prework out 4:00

a handful of nuts an hour before i train ..... cashews or brazil nuts

post work out 6:00

protein shake
whey, 300ml milk and a table spoon of EVOO


pre bed
50g of cheese




how does this sound , remember its only for the first day of my new diet trying to build kcals in but not too quick, at a quick glance it looks more than my 1000 kcal limit but havn't worked it out yet


Any and all feed back would be welcomed, just not eat more regularly as it's all part of building my kcals and appetite back up

[hugedyno]

What's the history/reason behind the current 1000 cal figure?


HD.

[Twisted]

got lazy really and due to starting work with a new person who doesn't stop to eat, was having problems just getting the food in me

you don't eat a lot for a long time you get used to it , this 100kcals is probably what i would eat if i never started training

[hailtotheking]

Totally devoid of veg.

Most tinned soup will add a binder such as maize starch, drastically ramping up the carb levels. Plus i wouldnt eat tinned food every day.

Protein intake is too low IMO.

Apart from breakfast, you dont seem to have any decent solid meals there.

Overall, not great.

[Twisted]

i realise about the canned soup .... thats why i said just for the first day while i sort out the ingrediant and recipe for the rest of the week


the protein is low because i want to try and switch my body inot fat burning mode right from day 1 not be on a high protein mid fat diet ( when i say high i mean in comparisson 100kcals isn't alot to play with )

[hailtotheking]

Unless you want to break down alot of muscle, its initially important to keep the protein high when you go on a low carb diet, as your metabolism will use alot of amino acids for fuel during the first 7-10 days.

Do you have an aversion to veg?

[- DJT -]

Quote

i realise about the canned soup .... thats why i said just for the first day while i sort out the ingrediant and recipe for the rest of the week

You could make this the night before work and take it in a flask:

Chunky beef casserole - Sainsbury's - Try something new today


I just had it for tea before and it was awesome.

[Twisted]

yeah i planned on making that actualy djt just can't tonight no ingrediants


i have no aversion to veg just have none left till i go to the shops tomorrow

i don't think the deterioration will be any different from whats has been happening for a month HTTK, incase you didn't notice the whole diet is extremely lacking

[Twisted]

Day 2

Breakfast

yogurt and honey ( table spoon ) had no berries at the supermarket

11am

Half of the above mentioned casserole ( was amazing!!)

i adjusted the recipe
400g rump steak
4 carrots
1 tin of chopped tomatoes
1 oxo cube
500ml water
1 onion
1 clove of garlic
ground pepper (to taste)


3pm
the other half of said casserole

6pm run (planned not left yet )

7pm?
PWO
whey
300ml milk


10pm?
4 eggs maybe some nuts aswell and a pint of milk



more vegetables httk? :P

[Twisted]

AH! frozen berries Doh!

next time i go i will def get some