Post Weights Brunch for Rugby Team

[devs4858]

hu guys,

i would like your advice and suggestions for a meal i am putting together daily for a group of pro rugby athletes.
Mostly it will be post weights at around 10-11 a.m.

I am thinking right now:
wholmeal toast,
tomato,
brocolli,
peanut butter spread,
eggs,
5 types of fruit,
baked beans
avocado

obviously we have a budget but any suggestions much appreciated

thanks

[Combe]

Devs is this for a team in the PRemiership or im thinking more likely the Championship (if English team?).

I played in National 2 this year which is now to be called National 1. I recently played against CABs, Redruth and Mounts Bay so had a few trips to Cornwall this year!

I would say you have many of the right foods there, obviously many of them don't go together,but essentially the right type of thing to be eating!!

One thing I remember hearing from a few Wasps academy and a coach is that the trend for a while, if eating round 11-12 after a weights session, was maybe even more detached from typical breakfast foods i.e. chicken and veg ((possibly potatoes/pasta (depends on your goals)), maybe even as a stir-fry

Just an alternative way of looking at things rather than being constrained by it having to be like a typical breakfast/brunch.

Good luck either way, but im guessing you will get some real specific advise from a lot of the more knowledgeable posters than me