Well yes you want to eat something but not for catabolism, to kickstart your bodies metabolism to start the day and deliver the nutrients it needs to function and build your muscle. Breakfast is most important meal of the day and a preworkout suitable for a busy guy can have many options here are two:
Breakfast Shake:
3-4 egg whites
50-80g oats
Whey 1-2 scoops
250-300ml skimmed milk
Breakfast Omelet with toast:
5-6 eggs (4 whole, rest whites)
2 slices wholegrain toast
250ml of OJ or Milk


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