breakfast for a bulk - help

[greg]

Boiled eggs and soliders x4 ftw

stick shake and oats up yer **** lol

[aBhorsen]

Watch saturday kitchen on BBC1, I believe the current record for a 3 egg omelette is around 21 secs.

[lowviz]

i'm in the egg camp and mine take about a minute. I use a non stick frying pan to help with the washing up (I know teflon is related to a number of diseases, conditions, etc). Put frying pan on hob, light gas, crack eggs & whisk pour in to pan, after 30 seconds stir/turn over. 20 secs later put on plate with chilli sauce. lovely.

At the same time I have also managed to do the toast for the wife, porridge for the kids and made a pot of coffee. All in 5 minutes. If you plan the night before it makes it so much easier. I once asked a chef friend what was the secret of cooking and he said it was all in the preperation.

[aBhorsen]

Agreed, the secret to cooking is the preparation. When cooking you soon end in a mess if your trying to chop your onions while having other things on the hob.

[Tomskiii]

Haha being 17 is no excuse to not cook a good breakfast. What i normally do during term time is:

- Break 4-6 eggs into jug
- Weigh out jumbo oats, can't quite remember how much
- Mix together in jug with a handful of raisins or some sugar free jelly powder
- Pour into oiled pan on low heat and cover with a piece of tin foil
- Go for shower
- Check to see how its doing, if its looking firm then turn it over and take off the foil
- Go get dressed
- Eat, tear pieces off and eat with hands

Assload of protein and good carbs, think they call it a protein pancake.

[comanight2]

right now for breakie i use:

30g oats
30g milk prot
2 servings of fruit (thats ambigious i know...but it could be a kiwi and a banana, or an orange and a tub of blackberries)
fruit juice or milk

blend.

drink.

make it to work on time.

Iin the morning im usually in too much of a rush to eat scrambled egg etc althought it is better

[TRC]

An extra 10 minutes in bed.... or a good quality breakfast that will set you up for the day, that's your choice. 10 minutes extra sleep won't give you any energy to survive a morning or a days work. Neither will Special K.