breakfast for a bulk - help

**dng** · 12-09-2009 09:07 PM

for a bulk
relatively quick breakfast required

currently
30/40g special k
1 shake - 30g protein, 100g ultra fine oats
1 cup of milk

would like to change the special k to something else? am 17 - so no real time to fry eggs and clean up :/

**dope540** · 12-09-2009 09:09 PM

porridge?

or wake up earlier and make your porridge AND some eggs.

**khris** · 12-09-2009 09:14 PM

This is my breakie nothing wrong with it:

300ml Milk
2 Scoops Whey
100g Oats
1 1/2 tsb olive oil

Thats around approx 850 calories with approx 75g carb/50g Protein/20g Fat.

**dng** · 12-09-2009 09:18 PM

its just that only taking the shake with the 100g oats im not full. im guessing im going to have to go for porridge - how much? or weetabix? :S

**Was_once_fat_dave** · 12-09-2009 09:41 PM

why does being 17 mean you cant cook eggs?

step 1, take 4 eggs
step 2 crack the 4 eggs into jug and mix with a fork
step 3 place in microwave
step 4 turn dial/set buttons for 2 mins
step 5 wait 2 mins
step 6 remove jug and mix with fork
step 7 return jug to microwave
step 8 cook for further 30-60 seconds to suit preference of texture
step 9 consume ~360kcals of eggs with fork
step 10 put the only 2 pieces of washing up created into bowel for mother to wash.

All done in 4 minutes!!

**dope540** · 12-09-2009 09:48 PM

i take it daves a pro at it. hahaha

**anabolic** · 12-09-2009 09:55 PM

Quote

Originally Posted by Was_once_fat_dave

why does being 17 mean you cant cook eggs?

step 1, take 4 eggs
step 2 crack the 4 eggs into jug and mix with a fork
step 3 place in microwave
step 4 turn dial/set buttons for 2 mins
step 5 wait 2 mins
step 6 remove jug and mix with fork
step 7 return jug to microwave
step 8 cook for further 30-60 seconds to suit preference of texture
step 9 consume ~360kcals of eggs with fork
step 10 put the only 2 pieces of washing up created into bowel for mother to wash.

All done in 4 minutes!!

LOL!

i used to do that but I find cooking in a pan takes about the same amount of time (heat pan whilst scrambling), only creates one extra piece of washing up and tastes much nicer!

**Was_once_fat_dave** · 12-09-2009 10:29 PM

thats my breaky most mornings....but I've added 6 mins onto the begining of it that inculde switching george forman on and sticking a couple of sausages in it!! Sausage and eggs every morning, cooked and eaten in under 10 mins

**Tox** · 12-09-2009 10:32 PM

Quote

Originally Posted by khris

This is my breakie nothing wrong with it:

300ml Milk
2 Scoops Whey
100g Oats
1 1/2 tsb olive oil

Thats around approx 850 calories with approx 75g carb/50g Protein/20g Fat.

same as me..allthough I only use about 70g oats..sometimes with 40-50g of peanut butter. Fills me up for a good while when smoothied.

**Pulsar_GTI** · 15-09-2009 01:22 PM

Quote

currently
30/40g special k
1 shake - 30g protein, 100g ultra fine oats
1 cup of milk

would like to change the special k to something else? am 17 - so no real time to fry eggs and clean up :/

I could make & eat scrambled egg quicker than you could make and eat your special K ...just wash up later