Oats

[mutchin]

@dope, doesnt work mate! lol. I have been having early nights, but find it harder to get up??!! I am a proper night owl, but everymorning is still a rush!

@DJT, sounds like a plan mate, cheers!

@McBurge, sorry for the hijack! lol

[larry]

hi
i always have this smoothie in the morning
cup of oats
banana
apple
spoon of berries
spoon of honey
handful of spinach
1 scoop of protein
low fat yogurt
and a glass of milk
i make it the night before and put it in the fridge, next morning give it a quick burst and it tastes great. you could always add an egg to it in the morning

[Milesy]

Fine oats are good for instant energy in shakes and excercise, but for breakfast I hope you are all eating proper thick oats???

I love Sainsbury's Thick Scottish Oats! Could not miss a breakfast without them!!

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