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Thread: Fat types

  1. Default Fat types

    #1 22-03-2006 11:30 PM
    adamdavies_8
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    I just wondered which of the fat types are good and which are bad as i notice 3 types on the back of packaging:
    - Saturates (which i took to be bad)
    - Monosaturates
    - Polysaturates (i think was the other)
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    #2 23-03-2006 09:25 AM
    nirish_mark20
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    yeah ur right. it is best to look for polyunsaturated fats. saturated fats are the ones you want to keep low, BUT NOT AVOID! we need them for hormone production.
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    #3 23-03-2006 02:22 PM
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    Actually, hormones can be made predominantly from cholestorol. Keep the poly's and the mono's high, and the saturates low. In terms of poly's, keep the omega 3 fats to a maximum.
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    #4 23-03-2006 02:26 PM
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    yeah realised that, but arent saturated fats used for hormone transport?
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    #5 23-03-2006 04:49 PM
    adamdavies_8
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    Cheers guys big help!!
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    #6 23-03-2006 10:58 PM
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    Quote Quote
    Originally Posted by nirish_mark20
    yeah realised that, but arent saturated fats used for hormone transport?
    Never heard of this. If you have any info to link to about this, i'd be interested to see it posted.
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