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  1. Default Best "Home Made" Pre Work Out Boost

    #1 13-03-2010 11:28 AM
    Apollon
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    Hi everybody,

    I'm used to take another brand for a Pre workout Boost (very nice boost and congestion).
    I want to try something new and i thought that some of you may be know some good Home made pre Work out Boost that can be used.
    I heard about taurine, caffein, tyrosine, beta aline? What should we really keep about them ?

    Also i was thinking about buy Creapump and had some Caffein inside ? No one already tryed ?

    c'mon guys share your secret
    Last edited by dope540; 13-03-2010 at 11:36 AM.
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    #2 16-03-2010 01:31 PM
    James
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    Give pulse a go, I believe you can still get sample pouches.
    Code MP6672 for money off your order
    My Log : 08/2011 Photos : 04/2012 Photos

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    #3 16-03-2010 03:01 PM
    beN123
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    I have pulse which I was taking when things got hard, really felt the benefits it gave me, was stronger, more focused and it gave me a big pump (didnt really buy it for that, but you might like it).
    Save money off your first order by using referral code MP77031!!
    "The dumbest fat loss strategy ever devised is used by people that wake up early in the morning before going to work to do cardio and follow that up with "recovery shake." Congratulations, you just wasted two hours of your life."
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    #4 16-03-2010 03:07 PM
    James
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    I'm going to start using pulse for my couple of weeks maintanence between my rapid fat loss months (can't have carbs or fats during), see if I can't get some muscluar and strength gains between the two fat loss cycles
    Code MP6672 for money off your order
    My Log : 08/2011 Photos : 04/2012 Photos

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #5 25-03-2010 12:15 PM
    Apollon
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    Ey guys I've bought Creapump, no one tryed to take a caps of caffein pro and Creapump together ?
    Should i give a try today ?
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    #6 25-03-2010 12:37 PM
    ATZ
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    Should be fine.
    "Rather than worrying about insulin, you should worry about whatever diet works the best for you in regards to satiety and sustainability."
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    #7 28-03-2010 04:49 PM
    Andyharvey
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    I thought that taurine + caffeine consumed together were supposed to have negative side effects like palpitations. It hasn't been studied yet though.
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    #8 28-03-2010 06:39 PM
    Apollon
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    I tyed,
    I had any negative side effect during my workout.
    and it was the same for running with creapump and caffein
    Nothing bad to tell about !
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    #9 28-03-2010 08:17 PM
    suj
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    Quote Quote
    Originally Posted by Andyharvey View Post
    I thought that taurine + caffeine consumed together were supposed to have negative side effects like palpitations. It hasn't been studied yet though.
    i doubt it..red bull has both
    taurine helps hydration, whereas caffeine acts as a diuretic, but gives a boost of energy, so the taurine stops the dehydration
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    #10 10-04-2010 01:05 PM
    johnew
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    Quote Quote
    Originally Posted by suj View Post
    i doubt it..red bull has both
    And that combination is exactly why red bull has been banned in Norway, France, Uruguay, Germany and Denmark. Although there is little concrete evidence, there have been many deaths linked to the combination of taurine and caffeine, particularly after higher doses (although not that high, sometimes after only two cans of red bull in a day). Taurine and caffeine together can indeed cause palpitations of the heart / higher heart rate and extreme dehydration.
    So my advice would be to steer clear of the combination and to use taurine ion its own, without the caffeine.
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