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Thread: Rapid Fat Loss Handbook.

  1.  
    #201 26-06-2010 01:49 PM
    bshuker
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    Quick question about RFL, milk with shakes yes or no?
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    #202 26-06-2010 02:00 PM
    ChrisG
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    Quote Quote
    Originally Posted by bshuker View Post
    Quick question about RFL, milk with shakes yes or no?
    I'm having with water. No extra carbs or fat.
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    #203 26-06-2010 02:50 PM
    Was_once_fat_dave
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    Quote Quote
    Originally Posted by bshuker View Post
    Quick question about RFL, milk with shakes yes or no?
    no
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    #204 26-06-2010 03:07 PM
    bshuker
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    Makes sense! Thanks
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    #205 26-06-2010 05:44 PM
    Diamond Head
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    Whey protein + l glutamine + warm water + shaker sat in warm car until end of session = nearly vomit

    nevermind, its my refeed day today (just to rub it in :-P)
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    #206 28-06-2010 08:29 PM
    Shammy
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    ims till off the diet atm, less than 2 eeks till i start again though. how many cals you recon you guys are consuming on average?

    i worked mine out to be 700 calories on average.
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    #207 28-06-2010 08:34 PM
    Tauren
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    I was averaging 1100 cals for 185g of protein, but that includes fish oils, and all veg. I was also using the full 35g of workout carbs, 3x a week.

    I think when I do it again I will try and get it down a bit lower - will only workout twice a week for a start, and would try and get more cold meat prepared, so if I didn't feel like cooking I didn't keep reaching for the cottage cheese or whey.
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    #208 28-06-2010 08:53 PM
    James
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    I'm starting another 12 day stint of this on Wednesday. Egg whites, tuna, chicken breast and spinach at the ready...
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    #209 29-06-2010 08:58 AM
    Elliottman
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    Hi Guys,

    ive been just having a read of a few threads about this. Before i take the plunge, just wondering what your daily meals would look like?

    and also, could anyone direct me to where i can an ebook of the diet?

    cheers!!
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    #210 29-06-2010 09:04 AM
    James
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    The Rapid Fat Loss Handbook by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald

    Ideally a day would be something along the lines of...

    Egg White Omelette (with onions and spinach)
    Whey shake in water
    Fish Oil Supplement
    ----
    Tuna salad
    Whey shake in water
    ----
    Chicken Breast
    Broccoli

    I feel 3 meals works best as it allows each meal to be that much bigger, it's horrible only being able to eat a small amount in a meal.

    Basically you want as low calories as possible, whilst hitting the required protein intake for the day. As close to ZERO carbs and fats.

    TIP: I found that Tescos now sells Egg White cartons, a lot smaller than MP ones, but great for a quick fix if you are waiting for your order to come in.
    Last edited by James; 29-06-2010 at 09:06 AM.
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