Lyle Mcdonald, Stubborn Fat Solution

[nicke]

Hi,

I've got Lyle's Stubborn Fat Solution on order. It's not available as an e-book so waiting for the hard-copy.

I can see from his forums that some of the approaches include fasted LISS supplementing with ********* (.2mg per kg body weight).

Has anyone supplemented with *******?

From the limited reading I've done it seems to work on the Alpha receptors in the fat cells.

Thanks
Nick

[ATZ]

The approach is a little more complex than that but not by much, short period of HIIT to mobilise fat, LISS to burn it

I've used ******** but the HCL extract. You DO NOT want the herbal extract which is the one associated with not too desirebale sides. As a supp I didn't see massive changes with it, but it provided a nice little buzz and seemed to help shift some lower ab fat. As ever diet is key.

[James Copping]

I think the supplement you mentioned is banned hence I have starred it out, I may be wrong though. I shall look into it.

Search "Alpha Mediated Cardio" and you should get some interesting info about the type of cardio ATZ is mentioning.

[nicke]

Excellent, thanks ATZ and James. Will investigate further Alpha Mediated Cardio and look forward to receiving the SFS book.

I'm probably around 9-10% BF at the moment, Abs pretty clearly defined and remaining fat mainly on the lower back.

I've noticed this area is relatively more cold than other body parts hence I assume as Lyle alludes to the blood flow is limited there - hence my interest in SFS.

I thought I'd try the supplement, I have the HCL not Herbal. I'm not convinced it is that essential - I presume if I continued the basic approach of calories deficit, etc. then the fat would eventually come off.