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  1. Default How to make tinned fish taste nice

    #1 08-07-2010 06:30 PM
    Faceman
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    Works fantastically with any tinned fish, my fave is sardines.

    Empty can of fish into large bowl, chop a clove of garlic finely, one green chilli, and one shallot... chuck into the bowl with the fish, add a small squeeze (size of a one penny piece) of mayo on top... mix together well.

    Beautiful.

    Minimal fat, minimal carbs, about 25g of protein for around a quid and 2 mins prep time.

    Can be chucked on top of a slice of wholegrain toast aswell if not cutting.
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    #2 09-07-2010 01:16 PM
    Elliottman
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    done this today. its much better than plain tuna. cant believe ive never thought of this before?! well played dude.
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    #3 09-07-2010 01:25 PM
    Faceman
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    did you chuck the green chilli in aswell?

    lol, i know plenty that leave that part off and substitute with a red/green pepper instead.
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    #4 09-07-2010 01:38 PM
    smartys
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    chuck it all in a blenda and drink it
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    #5 09-07-2010 01:42 PM
    Elliottman
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    Quote Quote
    Originally Posted by Faceman View Post
    did you chuck the green chilli in aswell?

    lol, i know plenty that leave that part off and substitute with a red/green pepper instead.

    ive got some of the lazy chilli, so threw half a teaspoon of that in. Actually, the garlic was lazy garlic too. But not kidding, with the onion, id go as far to say i actually enjoyed it
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    #6 09-07-2010 02:15 PM
    Faceman
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    gonna get me some of that lazy stuff today from ASDA
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    #7 11-07-2010 06:55 PM
    motokouk
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    Minimal fat? Sardines has about 10g per can. Not a lot, but I wouldn't call it minimal.
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    #8 12-07-2010 10:35 AM
    James
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    Brilliant recipe, thanks!
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    #9 12-07-2010 11:28 AM
    Faceman
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    Quote Quote
    Originally Posted by motokouk View Post
    Minimal fat? Sardines has about 10g per can. Not a lot, but I wouldn't call it minimal.
    About the best fat you can get, loaded with OMEGA 3's and other good fishy fats that the body needs.

    Maybe less than 25% of that fat content is saturated, the rest polys and omegas.
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    #10 12-07-2010 01:49 PM
    JJJB2010
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    Quote Quote
    Originally Posted by smartys View Post
    chuck it all in a blenda and drink it
    you wha?

    thats got to be like something of im a celbrity get me out of here like fish guts or something ugh.

    I tend to do what the OP does, but garlic and lemon instead of the mayo.

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