Food Diary

[Noz-king]

I am getting quite happy with my method of training and feel i am working out at a peak at the minute. The only problem i seem to be having is my diet and counting calories and such like,

I would say i am a fairly built and a little ripped but feel if i sort my diet out i will get much better results than i have already!!

can anyone point me in the right direction for a good food diary template and any advice anyone could give would be well appreciated,

I feel i have a fairly good diet but tweaking and monitoring is what i need...

many many thanks


Noz.

[Gareth83]

Useful diet links. Read before posting. ALL PREVIOUS STICKIES HERE