Fat Loss diet while Weight Training beginner

[vallumlj]

I have just started weight training again and i am thinking about trying a fat loss diet. I am training 4 times a week and I know the weight will come off slowly but i would love to see it come off quicker to give me a head start.

Has any one on here try one. If so which one?

I would like to lose about a stone. I currently weigh 14.5st.

Thanks for the help guys

[Gareth83]

have you read any of the stickies?

[super_mattyT]

Quote

I have just started weight training again and i am thinking about trying a fat loss diet. I am training 4 times a week and I know the weight will come off slowly but i would love to see it come off quicker to give me a head start.

Has any one on here try one. If so which one?

I would like to lose about a stone. I currently weigh 14.5st.

Thanks for the help guys

When/how do you train?

[SpiderDan]

There are many available, CKD, ketogenic ,Low carb, carb cycling, PSMF are just a few, pick one.