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  • 1 Post By tony4100

Thread: Intermittent Fasting Macro Calculator

  1. Default Intermittent Fasting Macro Calculator

    #1
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    Saw a couple of links for macro and calorie calculators on the Leangains Facebook page.

    IF Calculator

    https://docs.google.com/spreadsheet/...hl=en_US#gid=0

    I don't know too much about IF to say if this is a good resource.
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    #2
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    Quite a good standard diet set up calculator, but its not really IF specific because it doesn't actually break it down into meals.

    I dont use Facebook so i cant go to the Facebook page, but i am interested to know what Martin Berkhan himself thinks about this calculator.

    On the 'Step 2: Basic Info' step, it shows a Maximum Fat Metabolism ratio. I wonder if this uses the research by S.S. Alpert, "A limit on the energy transfer rate from the human fat store in hypophagia.", J. Theor. Biol. 2005, Mar 7; 233(1), which Lyle McDonald discussed here (But I thought there was a daily max calorie deficit? Need some help! - BodyRecomposition Support Forums), and has been incorporated into Casey Butt's calculator The WeighTrainer - Bodybuilding, Powerlifting, Weightlifting, Strength Training, Nutrition
    Last edited by hailtotheking; 02-12-2011 at 04:34 PM.
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    Quote Quote
    Originally Posted by hailtotheking View Post
    QI dont use Facebook so i cant go to the Facebook page, but i am interested to know what Martin Berkhan himself thinks about this calculator.
    Isnt this calculator made by Martin Berkhan, or at least based on the same calculation(s) he would use with clients and himself etc? I think it is tbh

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