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Post By tony4100
Quite a good standard diet set up calculator, but its not really IF specific because it doesn't actually break it down into meals.
I dont use Facebook so i cant go to the Facebook page, but i am interested to know what Martin Berkhan himself thinks about this calculator.
On the 'Step 2: Basic Info' step, it shows a Maximum Fat Metabolism ratio. I wonder if this uses the research by S.S. Alpert, "A limit on the energy transfer rate from the human fat store in hypophagia.", J. Theor. Biol. 2005, Mar 7; 233(1), which Lyle McDonald discussed here (But I thought there was a daily max calorie deficit? Need some help! - BodyRecomposition Support Forums), and has been incorporated into Casey Butt's calculator The WeighTrainer - Bodybuilding, Powerlifting, Weightlifting, Strength Training, Nutrition
Last edited by hailtotheking; 02-12-2011 at 05:34 PM.
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Isnt this calculator made by Martin Berkhan, or at least based on the same calculation(s) he would use with clients and himself etc? I think it is tbh
Originally Posted by hailtotheking
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