Hurricane Xs and a 7pm workout

[doshinski]

Due to working pretty late I dont have chance to start my workout until about 7pm, i have just bought some hurricane xs as dont put bulk on too easily and could do with some advice as to when to take it, thing is if i do take it PWO like advised it wouldnt be until about 8 and then surely that would be close to having a proper PWO meal!

I have been using True Whey / creatine and bracketing my workout, would it be a good idea to still take a true whey pre workout then hurricane after maybe?

[chill9]

All depends on your macros. If you need to top up your protein then have both. I take a pwo shake and also eat within an hour.