What do you think of my diet plan.

[Jamee]

Shall i up my protein shakes or eat more chicken, tuna etc as my daily protein is only 142g.

[munch]

Did I read correctly you have 1200 cals or so a day. Just to put that into prespective I'm 147lbs and I eat 2200+on workout days and around 1400 on non-workout.

As for the protein try to get more food in, and then when you are maxed out on the food, hit the shake.

Dan

[chill9]

Try and get as much of your protein from food sources. Protein shakes are there as a supplement only and a convenient way of getting extra protein in your diet.

[Ronaldo]

I think your diet is complete and provide you all the nutrition that you need.
So I suggest you take your diet regularly and never skip your diet plan.

[Jamee]

Thanks for all replies, Like I said my aim is too strip down for 12 weeks, then a huge lean bulk phase. I've added veg and eggs into my diet now, veg for carbs and eggs for fats.