What you think, any advice is welcome, thanks.

Mon - Chest & Triceps
10 mins warm up on rowing machine
Incline dumbell press - 2 light warm up sets 20 reps. Then 3 working sets 12 - 15 reps
Flat bench dumbell flyes 3 x 12 - 15
Flat bench press 3 x 12 - 15

Skull crushers 2 warm up sets 20 reps/ 3 working sets 3 x 12 - 15
Cable push downs with straight bar 3 x 12 - 15
Rope pushdowns 3 x 12 - 15

Tues - Back & traps
10 mins rowing machine
Wide grip chin ups/ or wide grip lat pull downs 3 x 12 - 15
Close grip lat pull downs 3 x 12 - 15
Seated close grip cable rows 3 x 12 - 15
Dumbell shrugs 2 warmup sets 20 reps/ 3 sets x 12/15

Weds - off

Thurs - Legs
10 min rowing machine
Thigh extensions 2 warm ups sets 20 reps/ 3 x 15
Seated leg press 3 x 15
Ham string curls 3 x 15
Calf raises 2 warm up sets 20 reps/ 3 x 15

Fri - Shoulders & Biceps
10 min row machine
Seated dumbell overhead press 2 warm up sets 20 reps / 3 x 15
Standing dumbell lateral raises 3 x 15
reverse flys on machine 3 x 15

Barbell curls 2 warm up sets 20 reps/ 2 x 15
Preacher curls 2 x 15
Hammer curls 2 x 15

Rest between 45 - 60 seconds between all sets and exercises.
Perform light cardio after lifting. Walk on treadmill for 20 mins. Treadmill should be on a 2.5 gradient with a slow pace. Keep heart rate between 95 to 110 beats a min. You can also do cardio on your days off if you want.

Every 3/4 weeks switch the order of exercises. Once you've trimmed down to where you wanna be you can lower the rep ranges to start bulking up. Stick with high reps for a few months then play about with the reps.