steady weight gain

[newbie21]

Ill start again. right, after doing a few calculations and trying to find the cheapest way to feed myself at uni on a budget sharing a fridge with others in halls this is my new diet... the evening meal does change its not always chicken and rice its sometimes fish potato and cheese or beef and spaghetti, but the macros are normally about the same.

Im 22, 5ft 4, 10-12%bf and 58kg. i train mon/weds/fri, protein is just above 1g/lb and calories are around 17-19x bw in lb's. any comments or recommendations will be took on board



Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

[Zeigler]

Might be me being stupid but I cant read that image, theres no where to open it.

[rash797]

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Might be me being stupid but I cant read that image, theres no where to open it.

Seems to open in safari on my iPad.. Try Internet explorer..

[newbie21]

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Might be me being stupid but I cant read that image, theres no where to open it.

[newbie21]

The first post went wrong for some reason so ill post things up manually. I am a student on a budget so below is my normal eating plan to a certain degree, although nothing is weighed out i just use what feels right, and the evening meal isnt just chicken and rice i often have fish potato and cheese or beef and spaghetti. oh and pizza or a takeaway at the weekend. Goals are steady weight gain to get upto 10 stone (63.5kg)

Im currently 58kg, 22 yrs old male, 10-12% bodyfat, lift monday/weds/fri. 5 foot 4

Any comments on the stuff below? i tried to copy from myfitnesspal before but couldnt work out how to do it properly!

Printable Nutrition Report for Adamdriver

[NU_nutrition_TS]

I've merged your two threads. The link you posted in the original thread led to a page that said the food diary could only be read by members to that website - which is probably why Zeigler could not see it. However, after your later edit to that post, I could see your food diary. Same with this new post.

Now - the page you link to says it is the food log of Adamdriver and we have a forum member whose user name is ajdriver....are you and he the same person????

[newbie21]

Yes....unfortunatly i cant access my other account anymore! anyway ive gone the long winded way and tried to copy the mfp page below....

(7am) Breaky - 80g oats, 350ml semi skimmed milk

(12pm) Lunch -180g chicken, 1/2 tablespoon mayo, 2 slices bread
piece of fruit
cereal bar

(4pm) Mid afternoon/pre gym - 2 slices bread, 30g peanut butter

(gym mon/weds/fri 5-6pm)

(7-8pm) Dinner -180g chicken breast/ 130g salmon/ 150g beef + 1tsp EVOO
80g basmati rice/300g new potato/100g white pasta
lot ofsalad/veg
chilli sauce/pepper/ketchup/tobasco sauce - any or a variety of these for flavour

Desert -150g full fat rice pudding/yoghurt/frozen ice cream or another 350ml milk

2350 calories
140g protein
280g carbs
70g fat

[NU_nutrition_TS]

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Yes....unfortunatly i cant access my other account anymore!

That's strange - 'ajdriver' was logged in and viewing this thread when it first went up! Are you able to log in under that user name but not post any more?

[newbie21]

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That's strange - 'ajdriver' was logged in and viewing this thread when it first went up! Are you able to log in under that user name but not post any more?

thats correct mate

[Ronaldo]

The basic diet for steady weight gain that should contain nutritious, high calorie foods. carbohydrate
is also assential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown
rice, pasta, couscous,fresh and dried fruit.