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Reply With QuoteI'd get more carbs in pre and post workout
as long as its less than what you're currently eating you should be fine
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Thread: New Cut: critique, please.
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New Cut: critique, please.
#1 19-01-2007 07:49 PMThe Green Man
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Okay, Guys,
It might be the weather, S.A.D., losing a bit of motivation......whatever. I've had a few binges since trying a New Year Cut.
So its been more like a yo-yo cut/bulk. What I thought was: a simple convenient diet that I stand a chance of sticking to. I know its not ideal, but how's this look? Currently working 06:00 - 14:00; moderately physical job.
05:00 Wake - 30g WPC80 in diluted Orange Squash
05:20 - 40g All Bran/40g Oats/20g Sultanas/10g Cocoa powder/10ml Honey (nuked as a porridge); Pint Green Tea
07:30 - 2 Hard Boiled Eggs; Pint water
09:30 - Tin Tuna (brine - drained)/7 olives/10ml olive oil/3 walnuts; large salad; litre tea
12:00 - Tin Sardines; Apple; litre tea
14:00 - 15:00 - Steady cardio (running/biking/climbing). 5 days a week
16:00 - Tin Sardines; Banana
17:00 - 18:00 - Resistance Training 4 days a week
18:10 - 30g WPC80/5g Creatine Mono in diluted Orange Squash
19:30 - Tukey/Beef/Tuna steak; Broccoli/Spinach; Garlic/Onion; Pint green tea
22:00 - Tin Sardines
Stats: 80kg; 15% B/F; 6' 3"
Targets: 75kg; Sub 10% B/F
PS. I'm addicted to Aldi Sardines (in oil - drained) @ 25p/tin. I feel energised and full, unlike carbs which make me lethargic and hungry soon after.
All comments welcome,
HD."No, I seek no battle, I assure you truly:
Those about me in this hall are but beardless children.
If I were locked in my armor on a great horse,
No one here could match me with their feeble powers." -
#2 19-01-2007 08:11 PMQualified Gym Instructor
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MP573 for 5% discount off all products!!
QuoteWhen you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully. -
#3 19-01-2007 08:34 PMThe Green Man
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Thanks Gareth. I could do that no probs. I reckon I'd still be sub 3000Kcal. At the moment, I'm 4-5000 on a 'bad' day.
HD."No, I seek no battle, I assure you truly:
Those about me in this hall are but beardless children.
If I were locked in my armor on a great horse,
No one here could match me with their feeble powers." -
#4 19-01-2007 11:31 PMSuper Duper Moderator
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9 meals dear god, lol. Do u ever stop eating? How much freaking tea do u drink also, haha. Is it all green tea?
At 6'3 80kg I would not suggest a cut though, at 75kg you will be, for lack of a nicer word, pretty lanky, get some beef on you! I can't see how you could be over 15% bodyfat at this weight either, how do u measure?
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#5 19-01-2007 11:37 PMMP Veteran
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What the hell, no way are you drinking that much tea, you'll be doing yourself harm.
High Fat Diet Sucks
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#6 20-01-2007 09:43 AMOllieGuest
4l of green tea a day?!
I'd also suggest not cutting...I'm 5'10 and 80kg and sometimes I wonder whether I'm doing the right thing! -
#7 20-01-2007 01:28 PM** Senior
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Same here Ollie!
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#8 20-01-2007 05:32 PMThe Green Man
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Meat, I used the Dave Draper calculation. Is it worth buying some calipers? A handheld puts me at 22.1 B/F and surprisingly 22.1 BMI. Yeah, dead accurate....
NOT!
Term/Ollie:
Dudes! Too much Green tea???????????????? You're not 'jacking' me, right?
Spill the beans. How much is too much? By the way, I'm only using 1 teabag per 500ml infusion.
Cheers,
HD."No, I seek no battle, I assure you truly:
Those about me in this hall are but beardless children.
If I were locked in my armor on a great horse,
No one here could match me with their feeble powers." -
#9 20-01-2007 05:51 PMSuper Duper Moderator
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Ah, thats not that much then, I used to use 4 teabags per litre. U should be fine. With a BMI of 22 you should definately be bulking, I know its a crappy calculation to use but if u have muscle on u it should push ur BMI even higher, making 22 especially low. I have no idea what the dave draper method is.
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator.
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