Excel Spreadsheet to Plan Cutting Phase

[$train]

Hi,
I just finished making a Excel spreadsheet to plan my Cutting Phase. Check it out, it might be handy...

Tell me if you find it any good/useful...

Its supposed to work out the following:

• Your Lean Body Mass
• The Calories you burn in a day (Basal + Lifestyle)
• The Weekly Calorie Deficit of your planned diet
• and an estimation of how much bodyweight and bodyfat you will loose from following that diet for a *chosen* number of weeks...

I couldn't get it to upload on MyProtein though so I had to put it on some UPLOAD2 thing that makes you wait about 50secs before downloading it...

upload2.net/page/download/bFfiiCWfy5UH39C/MP+Cutting+Phase+Planner.xls.html

[A.C.K.]

Thank's