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Thread: diet nutrition

  1. Question diet nutrition

    #1 22-03-2007 03:36 PM
    Asha
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    I im quite new to body building and would like some advice I am considering supplementing with l lucine before and after work outs instead of bcaa because it is cheaper is it worth it.
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    #2 22-03-2007 03:43 PM
    TwoGun
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    My personal opinion, yes, Leucine is the most anabolic of the amino acids and IMO is very useful. Different guys will tell you different things, but if I were you I would just stick withthe Leucine if BCAA's are proving too much of a strain on the wallet.
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    #3 22-03-2007 03:59 PM
    Asha
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    Thanks for the advice
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    #4 22-03-2007 04:02 PM
    James Copping
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    Yup, go for it, but have it during as opposed to pre and after.


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    #5 22-03-2007 04:11 PM
    Asha
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    thanks for the advice guys
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