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  1. Default what time of day

    #1
    ** Senior

    Join Date
    Apr 2007
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    I'd appreciate any thoughts on what time of day I should be taking some of these supplements!

    My work out is first thing in the morning....Well 1.5hrs after rising and a quick breakfast

    I'm never sure when to take the multi vit/tribulus/BCAA/creatine mono/green tea/glutamine

    Whey powder(morning and post workout)
    Omega capulses(with breakfast)
    maltodextrin(post workout shake)
    waxy maize starch(post workout shake)
    BCAA(post workout shake)
    Creatine-mono(post workout shake)
    green tea(post workout shake)
    taurine(pre workout)
    CEE(pre workout)
    vit c-500(pre/post work out shake)
    L Glutamine(pre workout)
    ADAM multi vitamin ?
    Tribulus ?
    night time formula(Pretty obvious this one!)


    is it all to much!?

    Goals are to get stronger...!
    Last edited by spud; 09-05-2007 at 03:52 PM.

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