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Forum: Female Training

The place for discussion about female bodybuilding & training.

  1. Sticky Thread Sticky: Nice article for the ladies

    Started by Luffers, 17-01-2009 06:22 PM
    • Replies: 9
    • Views: 6,909
    09-07-2013 02:48 PM Go to last post
    • Replies: 0
    • Views: 1,563
    28-06-2016 05:26 PM Go to last post
  1. Exclamation Help.. loosing fat please make it simple

    Started by Mafy, 15-06-2016 04:00 PM
    • Replies: 0
    • Views: 917
    15-06-2016 04:00 PM Go to last post
    • Replies: 0
    • Views: 1,054
    11-05-2016 03:32 PM Go to last post
  2. Working out in the morning

    Started by angelinalbly, 09-07-2013 07:56 AM
    • Replies: 5
    • Views: 4,140
    05-03-2016 07:04 PM Go to last post
  3. Reducing muscle mass

    Started by pollyrebekah, 26-07-2015 10:32 PM
    • Replies: 1
    • Views: 1,748
    Tmo
    27-07-2015 12:42 PM Go to last post
  4. MP Bikini Body Challenge with Nina Ioanna - HELP

    Started by amfehmie, 03-06-2015 07:24 PM
    • Replies: 1
    • Views: 2,198
    06-06-2015 09:57 AM Go to last post
  5. Need some guidance

    Started by Samantha1g, 17-04-2015 03:27 PM
    • Replies: 1
    • Views: 1,663
    18-04-2015 11:12 AM Go to last post
  6. Diet/Nutrition Tips Please

    Started by MIss.A, 07-03-2015 08:06 AM
    • Replies: 5
    • Views: 1,723
    09-03-2015 12:54 PM Go to last post
  7. 14 year old daughter wants to gain strength

    Started by Cakeface, 28-01-2015 02:14 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,234
    31-01-2015 06:13 PM Go to last post
  8. Training Frequency

    Started by thetinysambo, 22-01-2015 12:00 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,129
    23-01-2015 11:28 AM Go to last post
  9. Calories for female

    Started by Urooj, 08-09-2014 03:13 PM
    • Replies: 5
    • Views: 2,024
    11-09-2014 04:28 PM Go to last post
  10. You might want to kill me..

    Started by pollyrebekah, 13-08-2014 01:02 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,652
    14-08-2014 09:05 AM Go to last post
  11. Can I eat more and lose fat?

    Started by Noodles, 06-08-2014 04:10 PM
    • Replies: 7
    • Views: 1,915
    06-08-2014 05:57 PM Go to last post
  12. Need help on some ab training :)

    Started by Robyn, 09-07-2013 12:00 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 5,820
    01-06-2014 01:57 PM Go to last post
  13. Help

    Started by Sophie25, 24-05-2014 08:31 PM
    • Replies: 1
    • Views: 1,766
    31-05-2014 08:18 PM Go to last post
  14. Smile New ideas

    Started by Bekzie, 29-04-2014 02:33 PM
    • Replies: 1
    • Views: 2,164
    29-04-2014 04:36 PM Go to last post
  15. Help me help my girlfriend

    Started by Rob63, 15-04-2014 12:29 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,972
    15-04-2014 08:51 PM Go to last post
  16. nutrition and the correct training

    Started by jessyzippy, 05-03-2014 02:19 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,221
    06-03-2014 10:30 PM Go to last post
  17. Women new to lifting at 46

    Started by Tracy1109, 13-01-2014 07:16 PM
    • Replies: 2
    • Views: 2,419
    14-01-2014 06:30 PM Go to last post
  18. how long after baby can i train

    Started by gym_mama, 30-06-2013 11:49 PM
    • Replies: 3
    • Views: 4,270
    15-11-2013 06:29 AM Go to last post

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