Can someone please tell my girlfriend.....

**Toomz** · 03-11-2010 03:58 PM

Quote

Originally Posted by Laura

I've not heard of that diet before, I'll take a look. I'm not on a specific diet but I try to eat a healthy balanced diet. Oats for breakfast, for lunch fruit and salad (with cottage cheese) and for dinner something like salad with tuna, chicken or something with pasta or rice. Kangaroo meat - can't say I've had that before! Was it nice? I like red meat too, tend to have that at the weekend though.

Started using creatine now too, aching a lot less now which is good

Protein for breakfast fills you up more for the day and also tops you up for what you have missed during your sleep.. its good to have some protein source with every meal so that you are constantly repairing and building your muscles. You could add a scoop of your isolate to your oats which makes it a lot easier. Can make the oats taste better too. I do that with shredded wheat (add it to the milk) and alternate that on different days with egg on toast.

**MissVanda** · 23-11-2010 01:49 PM

Dear god...she's a waif! I'm 5' and only a few kg's lighter than her. I bet she has great legs! Damn her. But seriously, I know what it's like to obsess over eating and seriously, just eating nothing will only serve to make her heavier. At my lightest I got down to just over 50kgs, and that was by training like a demon6 days a week. To be fair it was for some Olympic trials so it was pretty intense, but the weight flew off and that was doing sprints and free weights!

**Rodawg** · 25-02-2011 07:45 PM

I lost 9 stone in 2 months, and i was eating more (pound for pound) then i was when i was a fatty. Just had 6 small meals a day and trained well.

Boom

**blackstone** · 25-02-2011 07:54 PM

9 stone in 2 months, OMG!!!!!!

**Asauka** · 25-02-2011 08:09 PM

Quote

Originally Posted by Rodawg

I lost 9 stone in 2 months, and i was eating more (pound for pound) then i was when i was a fatty. Just had 6 small meals a day and trained well.

Boom

Slimming World ftw?

**Odevans** · 25-02-2011 08:30 PM

Pretty sure that I'm not the only sceptic, here.

**Rodawg** · 26-02-2011 09:57 AM

Dont know what slimming world is. Odevans, weight loss is a piece of piss, and its nothing compared to the likes of glenn parker. See link below

The Ultimate Real Result: Glenn - A 3 Month Radical Transformation