How can I get faster recovery times?

[dope540]

how much vit c do you dose with spiderdan? escpecially when competition prepping time. i'm thinking of starting vit c soo for my gpp and then prep for my onslaught for the worlds in november.

3-5g a day sound good?

[SpiderDan]

Quote

how much vit c do you dose with spiderdan? escpecially when competition prepping time. i'm thinking of starting vit c soo for my gpp and then prep for my onslaught for the worlds in november.

3-5g a day sound good?

Probably too much but I do love the 500mg chewable tablets, so anywhere from 1g-2g a day for me.

Contest prep I ramped it up over the week.

Started with 3g on monday added a gram a day till 7g on thursday and then 3g before 12pm on the friday. Just bare in mind I didnt lose as much water as I wanted to over the course of the week so Im going to have to figure something better for next time.

Shelby Starnes did a spill on T-nation on prepping for a same day weigh in comp. I'll probably go with that next time.

[dope540]

Cool. Not really fussed on water weight as there's no need for me to make weight at my comps. Mainly for recovery purposes