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Post By Jos
Hello 1st post here hope i dont break any rules
Hormesis is a biological phenomenon whereby a beneficial effect (improved health, stress tolerance, growth or longevity) results from exposure to low doses of an agent that is otherwise toxic or lethal when given at higher doses. The philosophy of Hormetism, advocated in this blog, is based upon harnessing this biological phenomenon in a deliberate and systematic way in order to increase strength and resilience.
Here goes i have been adopting this approach(Check out Hormesis*/* Getting Stronger) recently and im already noticing improvements, in my energy, mood, body composition and addictions(stimulants and chocolate)
Just asking has anybody else adopted or heard of HORMESIS would love to interact with somebody who has some knowledge on this subject
Thanks for your reply. Im trying to incorporate various hormetic principles:
Originally Posted by James
-High Intensity Training
-Deconditioning Psychology*/* Getting Stronger
Noticed profound effects on definitely not placebo:
-Uncontrollable Energy sometimes i feel wired without taking a stimulant (low carb diet helps)
-Personality (more talkative and assertive)
-Sleep duration and quality (5hrs sleep and wake up feeling totally refreshed and energized)
-No spikes in hunger
I have started a blog to track my progress
How long have you been using this approach and what benefits have you noticed?
Last edited by highsandlows; 27-10-2012 at 01:03 AM.
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