Welcome back mate.
Take it easy in the gym though, remember to ease yourself back into it or you could end up sore for the next week!
Hi guys/gals
well, I've been a member on here for a couple of years now and in my 'prime' this site and it's members taught me most of what I know, and I felt like I was making real progress. Unfortunately, I kind of fell off the wagon about six months ago due to a broken bone in my foot, and subluxations in my back.
But, my foot is pretty much ok now, and I'm well into chiropractic treatment for my back, so much so that I've been playing football weekly for about a month with no severe recriminations! I just need to learn to stretch and warm up/down properly before/after playing.
So, I'm back in the game. Tonight I'll be visiting the gym for probably only the second time this year.
I'm going to have a read through the forums today/tomorrow and get back up to speed with how things work round here and hopefully get some stats up etc. I'm looking forward to joining in with the fun, and getting the motivation back that this place was heavily responsible for.
Dan
Quote
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there.
Welcome back mate.
Take it easy in the gym though, remember to ease yourself back into it or you could end up sore for the next week!
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dope540 is a Training and Diet Moderator.
Welcome back PatBateman
Have you dropped much weight? IIRC you were up around 18st?
welcome back mate!
welcome back bud, think you just vanished off here about the time I arrived
PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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Was_once_fat_dave is a General Forum Moderator.
Pat Bateman eh... killed and tortured any hookers recently?
I love American Psycho - great book!
Nice to meet you!![]()
Welcome back!
Just comeback myself after a 6 month layoff due to injury.... enjoy the horrific comeback DOMS!!![]()
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Bison is a Global Moderator.
Hello there Pat Bateman,
I too have just returned to the forums, after making a very brief appearance a long time ago. I never fell of a wagon or other similar vehicle though, I just fell out with my computer, but we have now made up, and I am allowed internet access again. Hooray and Hello again.
"Lay down all thoughts, Surrender to the Void."
Thanks for all the welcomes guys, as friendly as ever.
At my best around twelve months ago I'd dropped to about 17st 4lbs, but I'd say I'm up around the 18st mark again. I daren't go on the scales just yet!
I just want to fit in.
Well, last night didn't work out. My g/f and I had planned to hit the gym but something came up that meant we couldn't. Will try again tonight![]()
Quote
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there.
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