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  1.  
    #11 19-02-2010 10:35 PM
    ValJ
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    Hiya

    Have you got some good gym's in Walsall ?

    Thanks for dropping by and leaving me a message

    Val x
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    #12 28-02-2010 05:54 PM
    adz2901
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    sounds like you have done well so far, keep it up!
    train, eat, sleep No PaIn No GaIn

    MP147971 for 5% off of your first order
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    #13 28-02-2010 08:56 PM
    ValJ
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    Hiya

    Thanks for your support

    Val x
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  4.  
    #14 01-03-2010 12:09 AM
    Scouse
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    Hi Val,
    Welcome to the crazy gang...

    It can be all a bit over knowledgeable sometimes with all the various ways of eating and training I know.. but maybe just start again with the basics?

    Try looking at it as a new trainer and start in the beginners section here -training-diet-beginner

    and here for the videos - new-lifting-weights-video-instructions

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