Muskle by name, badly spelt by nature.

[muskle]

oh yeah, must admit, all made up with the missus, so she is feeding me again. bliss.

[muskle]

monday
back
deadlifts
100x10-180x10-260x3-260x3

pulldowns
40x10-80x10-120x8-80x20

rope pulldowns, into a sort of crunch,
40x10-40x10


tuesday
chest
bench
60x10-100x10-140x10-180x2-180x1-180x2-160x5

incline
60x10-100x10-140x5

incline dumbell flyes
30kgx10-30x10

[muskle]

missed arms on thursday, had to do social things with missus, friday busy too, so having a bloody good feed, look at training arms and shoulders at home, it's ten o'clock now, and i'm going for a huge breakfast, see what happens in the next couple of hours. been working really hard this week, so don't feel bad about missing training, as i have been run down a bit past few months, seems like i'm older and need more rest, otherwise i start getting sick. nice to be able to enjoy getting fat and lazy, no guilt, because the road to size and strength is a long one.

[muskle]

monday
back
deadlifts
100x10-180x10-280x2-260x4

pulldowns
40x10-80x10-120x8-80x20

rope pulldowns into crunch
40x10-40x10

brief but fun tonight, 40 min, had to poop after the 280 though, and i don't know how or why, but belt was tighter after? on same set of belt holes.