Muskle by name, badly spelt by nature.

[muskle]

Hello, I've been training for about 14 years, and this feels like i'm introducing myself at an alcoholics anominous meeting. I'm currently doing a little powerlifting cycle i found in a magazine, as i thought i've done ok on my own( personal bests, 225 kg bench, 320kg squat,320 kg deadlift), now lets hear someone else's idea on how i should be doing it.
The hardest part of this is restraint, after years of going for heavy singles in the gym, week in, week out, a few reps and sets just isn't flicking my switch, but hey, if it gets me back up there to break some personal bests, it might be worth it.
Hoping to offer and recieve the secrets to getting mossive and strong, cos i'm already so pretty.

[Elvis]

Hello!

[MiniHulk]

Quote

Hello, I've been training for about 14 years, and this feels like i'm introducing myself at an alcoholics anominous meeting. I'm currently doing a little powerlifting cycle i found in a magazine, as i thought i've done ok on my own( personal bests, 225 kg bench, 320kg squat,320 kg deadlift), now lets hear someone else's idea on how i should be doing it.
The hardest part of this is restraint, after years of going for heavy singles in the gym, week in, week out, a few reps and sets just isn't flicking my switch, but hey, if it gets me back up there to break some personal bests, it might be worth it.
Hoping to offer and recieve the secrets to getting mossive and strong, cos i'm already so pretty.

Lol, welcome bro... glad to have you on board.

[muskle]

Right, time to keep some sort of training journal.

monday
deadlifts
100x10-180x10-260x1-280x1

pull downs
40x10-80x10-120x10-80x30
some stretching/posining to finish

tuesday
benchpress
60x10-100x10-140x10-180x3-180x2-140x12

incline bench
60x10-100x10-140x7

cross overs with band
20-20

stretch and pose

thursday
arms
ez curl bar +
20x20-40x10=60x10

alt dumbell curls
30x10-30x12-20x12

rev grip ez curl bar
20x10-20x10

saturday
shoulders (at the gym)
warm up
smith machine military press seated
60x10-100x10-140x10-160x3

all the way ups on incline
15x10-20x10-22.5x10

lateral raises
30x10-30x10-20x10

lateral raises for 21s
17.5kg

upright rows on ez curl bar
10kg a side, slow as possible, 2 sets of 10 reps

thats what i can remember, will have to write the journal after each training session. mixed up week as woman problems (the i hate you woman attitude only worked on monday, after that i have eaten so little it's not even funny). fingers crossed things settle down and i can start eating consistently.

[Odevans]

Good to see that you are back

Here's a little something to keep you on your toes; I deadlifted 290kg yesterday. Raw, of course.

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[Odevans]

Just noticed that you benched 140 for 12. F*** sake!

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[muskle]

cheers, good to see the deads are coming up dude, i'm rather impressed. lets see what my missus can do for next deadlift day, if i'm irked enough, i'll catch you up.

yeah, never been much of a bencher, but who needs to lift big weights when we are thus pretty?

[Odevans]

"Never been much of a bencher"? 12x140 is pretty damn... 'muchly'?

I do agree, that us pretty folk need not bench much. Its all about the lower body, as that's what women are into, obviously.

So, the woman is a top wind-up? Ever thought of staging an 'accident'?

[muskle]

an accident? you mean kill her?
i would rather kill everyone she loves and let her top herself in grief, while i laugh about it from my padded cell.
nah, her brother works in forensics for the local cop shop, and they all think i'm a psychopath anyway, i'd never be able to get away with it.

i reckon you are wrong to think that women are only interested in whats going on beneath the waist, i've told loads of women about it when i split my scrotum, or my piles, or even the athletes foot infection i had in my butt crack, and if anything, it turned them off.

i should point out it's not the womans fault....we men started treating them like human beings, so we have only ourselves to blame. we anthropomorphised a required function of evolution, and are paying for it now.

[muskle]

thinking about it, are you a police officer? is anything on this forum going to be used as evidence some day?