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  • 1 Post By mike.

Thread: I`n new

  1. Default I`n new

    #1 05-02-2012 05:09 PM
    mike.
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    Hi All,

    Just to say hi i`m just starting out in the gym recently,

    Trying to bulk up a bit so gonna need some advice which i presume i will get from here

    Regards
    Mike
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    #2 05-02-2012 06:10 PM
    Dolphinski
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    Hi Mike, welcome to the Forums!
    "When I see a program that says three sets of eight reps? That's the stupidest f**king thing ever. If it doesn't have a specific percentage based on a specific max, it's useless. That's the hallmark of someone who doesn't understand basic programming." - Jim Wendler
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    #3 05-02-2012 06:15 PM
    rash797
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    Hi Mike! I'd start with Spiderdan's beginners guide in the beginners section. It's awesome. Good luck!
    My Training and Diet Log
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    #4 05-02-2012 11:38 PM
    ben 21
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    you just stumbled onto the right forum. welcome aboard.
    signed off
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