welcome dude.
whey shakes are still natural. it's a byproduct of making cheese.
Hi everyone,
I'm new to the forum and thought I'd get my first post out of the way with an introduction.
I've been using weights since January 2010, I picked up a pair of 10's and did stuff in my bedroom for about 6 months. I then joined the gym in the summer of 2010 and haven't looked back since.
I'm 22 years old, weigh 169lbs and have just started using Impact Whey - I had shyed away from shakes before as I wanted to do everything the natural way, but have decided recently that I'm not able to get everything I need from my natural diet.
I try to eat healthily but I'm not 100% strict, I moved out from my parents last summer so now have near full control of my diet - lunch is provided where I work so I can't do much about that, but it is good stuff.
I used to do athletics (400m, high jump, long jump) but a knee injury prevented my from carrying on properly. In the last couple of years I have become a lot more interested in gaining strength and size, and I also really enjoy doing the exercises that work towards those.
Outside of exercising myself I am a proud supporter of Birmingham City, and go to a few games a season. I think I've covered near enough everything about me, I look forward to learning a lot more while I'm here!
welcome dude.
whey shakes are still natural. it's a byproduct of making cheese.
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Welcome Matey
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