1 years training.......progress

[kevquirk]

Thanks for the pointer guys, as soon as i get a chance ill put a hands down pic up.

As for the traps, my delts are my strongest part they just grow! I cant stop them, iv tried concentrating more on trap isolation when im on shoulder day but even though they do grow they still cant keep up with my delts.

Im ver concious of my chest as i do know it lacks, i just find it hard to make gains in that area, although i get stronger with my chest doesn't grow like the rest.

And as for the Ink, no chance i love my ink, if anythin im gonna get more, im not gonna compete of anythin, just wanna bit of defention an feel good about myself. Not ***** about being super defined.

Thanks again for the reply chaps!!!

Kev

[Sty Stallone]

Quote

alot of BB'rs have Tattoo's and definition is clear

if anything i think alot of people look bigger with tats

Ill mention that to Ronnie so he'll win next time !!

[morg]

Nice one Kevquerk good progress!

[adamwenn100]

I cant view the pics, wheres the links?