1 years training.......progress

[kevquirk]

Images have been edited now and should be able to ve veiwed.

Hey Guys an Gals

Iv been training for about a year now, i started seriosuly when i deployed to Iraq last october. Iv haven't had a chance to train over the last couple of weeks as iv been preparing to come to afghanistan.

Now im out here though the training has started again, Here's some before and after pics. The after pics are from about 6 weeks ago; as i haven't been training properly for the last few weeks my bf has gone up a touch an iv lost a bit of mass. These pics are still pretty accurate though.

Any constructive critisism would be gratefull!


Kev

Before




After

[M8tRiX]

Pictures ?

[surfstak]

Doesnt show pics for me...

[kp1512]

Kev

Youll need to host these elsewhere (Imageshak) etc and relink them; as the host where you have these currently, requires log in access if I am not mistaken.....

KP

[kevquirk]

All dont pic should show up now sorry guys

[Sty Stallone]

Biggest difference is in the rear biceps shots where the biceps appear much more peaked !
Nice one !
If your serious about bodybuilding id lay off the tatt's as they seem to hide definition

Glad to see anyone who gets back safely from Iraq

[CoN]

Quote

If your serious about bodybuilding id lay off the tatt's as they seem to hide definition

alot of BB'rs have Tattoo's and definition is clear

if anything i think alot of people look bigger with tats

[PatBateman]

Looking good, nice ink too.

Hope you get home safe soon.

[Marks1972]

Very nice progress mate, as gym-pig says your biceps look much more prominent now. Traps and chest need bringing up to par with your delts and arms maybe?

[surfstak]

Good work mate.

I would work on developing your lats, id be interested in yoru routine.

If poss next time a hands down shot too to see your chest might be beneficial.

Best of British too you!