cheef 6th Dec '07

**exclusive** · 10-12-2007 07:00 PM

How many press ups did you do prior to that pic?

cleaver · 10-12-2007 07:20 PM

Quote

Originally Posted by Richard

Nice, I'd hit it

. What is this fascination for getting oiled up in Kidderminster? First Curt & now you. Is there something you'd like to share with us Andy?

Was kidderminster part of the roman empire?

**cheef** · 10-12-2007 08:10 PM

i dont know but im half italian so it might be genetic lol

**MartinM** · 17-12-2007 02:07 PM

Quote

Originally Posted by Karlos02

No way, prime movers are anterior delts and tri's.Pecs get alittle activation near extension of the elbows. Dec DB takes the stress off the delts (which usually get over worked anyway) and onto the pecs through the entire ROM....Damn i can really tell im a sports scientist now!...*awaits HTTK and MartinM to be put back into place*

No decline

Different strokes for different folks Karlos. You certainly can't generalise and say the prime movers in the bench are delts and tris although I do see where you are coming from. Depends on an individuals joint mechanics and a LOT of the time, simply technique.