cheef 6th Dec '07

**cheef** · 06-12-2007 07:39 PM

**Karlos02** · 06-12-2007 07:46 PM

Are you greased? What's the white stuff on your hands and lip? What does that sign say behind you?

...my impression of mr average, thank you, thank you! Just filling the void

**cheef** · 06-12-2007 07:54 PM

its lotion jus me didnt rub it in propely after a shower i am a foolish boy at times
as for the sign it says keep door shut cause of the dog
my chest seems to of lagged behind a bit because of the strenght program probaly the EGO benching

**Karlos02** · 06-12-2007 08:25 PM

4 words, declined dumbell bench press.

**mxd** · 06-12-2007 08:26 PM

looking big cheif
not sure about the lube/oil mind..

**cheef** · 06-12-2007 08:32 PM

Quote

Originally Posted by Karlos02

4 words, declined dumbell bench press.

1 word dips

alos doing hst after xmas so il get the shape back

**Gaz** · 06-12-2007 08:46 PM

Quote

Originally Posted by Karlos02

4 words, declined dumbell bench press.

You mean incline?

**Gaz** · 06-12-2007 08:47 PM

Looking good cheef.

What routine do you do?

Also what do you weigh and what height?

**cheef** · 06-12-2007 08:50 PM

thnx

i weigh 83k and am about 5'7

i been doing a strength program for last 9 weeks or so doing hst after xmas just for size and wanna get lean
but still put on some good size on this program though