Quick Pics

[gareth.e]

I thought I should probably get a few pictures for myself to document as well as posting on here to put the picture to the person..

My stats are:
18 years, 6ft'2, 12stone/76ish'kg
deadlift 115kgx6, squat 85kgx6, bench 62.5kgx6 (I've got to weights where I'm struggling with benching (probably due to weak and injured shoulders) but still increasing the weights on the deadlifts and squats)

weightlifting properly with supplements on a 'light bulk' for appearance/strength since 10 weeks ago... Although i have been in/out the gym since 17 slowly building up the knowledge on what the hell i was doing



p.s I feel small looking at those pictures

[Gaz]

You are doing well mate. Your chest looks defined and you have good shape. Continue bulking for a bit and packing on that muscle.

Good luck mate.

[Rilla]

Very nice deadlifts mate.
Looking good, it's hard to say how much progress you've made without knowing how you looke though...

[Sty Stallone]

Those are very respectful weights for your age etc

Nice one

[CoN]

good going mate

similar body to mine, and quite similar lifts except i am 6kg lighter than ya

115kg Dead, 100kg Squat, 60kg Bench

its worth taking pictures to see how you progress!

keep it up

[Rab J.C]

keep up the good work.

good deadlift.

[fatboyginger]

Yes you're looking in good shape. Are you competing in the "Who is the buffest boi" thing?

[gareth.e]

cheers guys

I need to come up with a new 3 month routine to start in January, looking at the 5x5 and I want to continue doing a 4 day split...

I think my height helps with my deadlifts (only been doing them a couple of months) and surprisingly I've only ever seen 1 other person do them..

And no I never though of competing in the buffest boi thread, but maybe I will with a pose for a laugh

[Ollie]

Good base mate - keep it up