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Thread: 1st pics of me

  1. Default 1st pics of me

    #1 27-12-2007 12:52 PM
    Icemansoldier
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    http://allyoucanupload.webshots.com/...70582692224664

    3 pics of me takeninthe gym last night.

    What BF% do you reckon i am roughly?

    Yes im not a strict BB or anything i just want to have a nice body.

    So no need to go into detail when critisizing me, eg teardrop (i dont know what that is)
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    #2 27-12-2007 12:57 PM
    Bison
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    I'd guess around 14%-ish?
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    #3 27-12-2007 12:57 PM
    cheef
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    lookin good dood id say your bf is 14-15%
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    #4 27-12-2007 02:52 PM
    CoN
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    agreed with above, also i think the last thing you need right now is an ECA stack

    a couple weeks clean eating in a deficit with some cardio and you will be on your way, then bulk

    what weight are you?
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    #5 27-12-2007 03:13 PM
    Icemansoldier
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    im 175lbs mate = 12.7 stone
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    #6 27-12-2007 03:54 PM
    James Copping
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    Indeed, certainly not in need of ephedrine! Bulk time by the looks of things!


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    #7 27-12-2007 04:12 PM
    Icemansoldier
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    i would like to lower my body fat first, then bulk.
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    #8 27-12-2007 04:41 PM
    CoN
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    lower your BF anymore and you will be Skinny Fat

    you need to be able to cut to something
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    #9 27-12-2007 04:51 PM
    James Copping
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    Quote Quote
    Originally Posted by Icemansoldie View Post
    i would like to lower my body fat first, then bulk.
    Yes, if you lose much more weight you will just look skinny and poop. Bulk up slowly to get some good muscle on your frame then cut down.


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    #10 27-12-2007 09:40 PM
    Icemansoldier
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    so your sayin to me to remain fat lol for another few months...how many
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