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  1. Default After 1 month 11 days

    #1 07-01-2008 12:39 AM
    fatboyginger
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    This is a pic of me taken tonight, after 1 month 11 days of training. I use HIT.





    I know you all hate him, but Firestar has helped me alot over MSN. I really do think he gets unfair press from you guys. He gave me routines, articles, diet plans, the lot.
    Not denying some of the things he says are "dubious", such a glutamine is rubbish, but overall I think he deserves credit where it is due!

    I was thinking of bulking until beginning of March, then cutting over March.


    btw what BF am I? I bought an incredibly bad BF monitor, which says on average 13% but can be 12 to about 15.
    [CENTER]No PAIN, No GAIN

    Whey protein, Soya protein, Raw egg white, Glutamine, Taurine, Amino 1500, BCAAs, Homemade powder oats, Creatine Mono, CEE, Trib, GABA, AAKG, Multi vits, Fish oil,vit B5
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    #2 07-01-2008 12:42 AM
    James Copping
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    That bodyfat sounds about right. A month isn't really enough time to make amazingly visible gains but you look to have some definition. Onwards and upwards! I assume you are going to bulk yes?


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


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    #3 07-01-2008 12:44 AM
    fatboyginger
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    Quote Quote
    Originally Posted by James Copping View Post
    I assume you are going to bulk yes?
    Thanks! Yes I'm bulking from Jan through to beginning of march, thats 2 months.
    [CENTER]No PAIN, No GAIN

    Whey protein, Soya protein, Raw egg white, Glutamine, Taurine, Amino 1500, BCAAs, Homemade powder oats, Creatine Mono, CEE, Trib, GABA, AAKG, Multi vits, Fish oil,vit B5
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    #4 07-01-2008 07:43 AM
    CoN
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    good going mate

    keep at it
    Use Coupon MP15287 For 5% Off Your 1st Order

    Carbs "Burn Them Or Wear Them"

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    #5 07-01-2008 01:55 PM
    Gareth83
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    enter the MP competition, could make good gains in 3months
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    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
    MP573 for 5% discount off all products!!
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    #6 07-01-2008 02:15 PM
    James Copping
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    Quote Quote
    Originally Posted by Gareth83 View Post
    enter the MP competition, could make good gains in 3months
    Not while doing HIT


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


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    #7 07-01-2008 09:52 PM
    fatboyginger
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    Quote Quote
    Originally Posted by James Copping View Post
    Not while doing HIT
    Was this a joke? Whats wrong with HIT I've found it to be incredibly effective?
    [CENTER]No PAIN, No GAIN

    Whey protein, Soya protein, Raw egg white, Glutamine, Taurine, Amino 1500, BCAAs, Homemade powder oats, Creatine Mono, CEE, Trib, GABA, AAKG, Multi vits, Fish oil,vit B5
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    #8 08-01-2008 08:03 AM
    Ollie
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    For a guy starting out HIT is a pretty bad idea...
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    #9 08-01-2008 11:19 AM
    James Copping
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    Yeah, to make HIT work you really have to know your body well and have a very efficient CNS. As a new trainee you wont be able to do either of those as they only come with time and practise.
    Last edited by James Copping; 08-01-2008 at 11:38 AM.


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  10.  
    #10 08-01-2008 11:27 AM
    Rab J.C
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    Originally Posted by James Copping View Post
    Not while doing HIT
    i shall smite thee

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