Radicalry00's first lot of pictures.

**radicalry00** · 22-01-2008 06:47 PM

I've now started a journal if anyone's interested:

http://forum.myprotein.co.uk/showthread.php?t=13780

I will hopefully be adding some 'after' pics to this thread in a few months time

.

**radicalry00** · 24-02-2008 04:14 PM

UPDATE:

After 3 weeks of cutting, here are some progress pictures:

**radicalry00** · 24-02-2008 04:15 PM

I've not made as much progress as I would have liked but I've only cut my calories by about 300 per day compared to when I was bulking. So I think some calorie reductions are in order.

**stephens_0n** · 24-02-2008 04:19 PM

lost weight in your face and you look good for it... look older, even sexy:O

Hair looks different also.... better i may add.

looking good ryan

**radicalry00** · 24-02-2008 04:22 PM

Haha Cheers Dan. Yeah I do look thinner in the face already. I think most of the weights come off my face lol. I'm at about 84kg now, was at 89kg when I started.

**stephens_0n** · 24-02-2008 04:29 PM

Quote

Originally Posted by radicalry00

Haha Cheers Dan. Yeah I do look thinner in the face already. I think most of the weights come off my face lol. I'm at about 84kg now, was at 89kg when I started.

You have lost alot in the face, look so much older.

i was 89 when i started the gym... but i was 89kg of pure fat and no muscle.

down to like 75kg and muscle now.... finding it hard to put on weight and size.

overall you look well good....best pic is the frotn pose i would say.

Also add, loveing the mp tubs

simon m · 24-02-2008 04:29 PM

Good work and well done for tidying your room!

**radicalry00** · 24-02-2008 04:34 PM

Quote

Originally Posted by stephens_0n

You have lost alot in the face, look so much older.

i was 89 when i started the gym... but i was 89kg of pure fat and no muscle.

down to like 75kg and muscle now.... finding it hard to put on weight and size.

overall you look well good....best pic is the frotn pose i would say.

Also add, loveing the mp tubs

Once you've packed on a bit it gets amazingly hard and takes a long time doesn't it. Just a patience game. We've just gotta keep at it though I suppose ain't we

.

Cheers mate, and of course I had to include the MP tubs didn't I

.

Quote

Originally Posted by simon m

Good work and well done for tidying your room!

Thanks Simon

. I thought I'd make that extra bit of effort for this lot of pics and make my bed.

**stephens_0n** · 24-02-2008 04:42 PM

Whats your plans now?

Dtlv74 · 24-02-2008 04:43 PM

Quote

Originally Posted by simon m

Good work and well done for tidying your room!

Ha ha ha... pretty witty for a senile old man!

Radicalry00 - you've done really well there mate. You have a good frame and training/eating pretty sensibly.

Nice work mate