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  1. Smile Radicalry00's first lot of pictures.

    #1 16-01-2008 02:06 PM
    radicalry00
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    Hi all, just thought I'd upload my first lot of pics as a starting point. I started training about 2 years ago but I've only been eating properly for the last 12 months. I'm going to keep bulking till the end of February and then do a serious cut.

    Anyone have an idea on my bf% btw? I reckon it's about 18-20% ? I've bulked from around 10.5 stone to 14 stone without cutting so I think it's time for a cut.

    http://img.photobucket.com/albums/v6...0/DSC00154.jpg
    http://img.photobucket.com/albums/v6...0/DSC00161.jpg
    http://img.photobucket.com/albums/v6...0/DSC00165.jpg
    http://img.photobucket.com/albums/v6...0/DSC00164.jpg


    Any comments / criticism welcomed. Ryan.

    P.S, Sorry for the gay faces I pull on some of the pictures. It's the concentration .
    Last edited by radicalry00; 16-01-2008 at 05:53 PM.
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    #2 16-01-2008 02:10 PM
    Ripped Barbarian
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    You've done very well mate, i'd agree with bulking to feb then do a cut right down into low bodyfat.

    Good luck!
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    #3 16-01-2008 02:15 PM
    radicalry00
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    Cheers Ripped Caveman! Although I don't post often I've been doing alot of reading of your posts on here and you seem to be very knowledgable and make plenty of excellent contributions. Just thought I'd let you know that it's appreciated.

    Ohh btw I forgot to add my height. I'm around 5'11".
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    #4 16-01-2008 03:57 PM
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    You look like youre holding onto some decent mass there, looking good

    I wouldn't bulk too much longer, time for a cut to reveal those rippling muscles!
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    #5 16-01-2008 05:45 PM
    radicalry00
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    Thanks Bison. I think I'm going to cut around mid February time. I think I'm also going to hit the sunbed for a while lol. I've only just realised how pale I am!
    Last edited by radicalry00; 16-01-2008 at 05:47 PM.
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    #6 16-01-2008 06:31 PM
    Rakiph
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    Good base you have there, just that first pose needs working on, you look like:

    "OH NO A SPIDER....AGRRRRRRRRR!!!!"
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    #7 16-01-2008 06:42 PM
    radicalry00
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    Haha I knew someone would pick up on my "inexperienced" poses. There was actually a rather large spider on the floor when I took that pic.

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    #8 16-01-2008 07:25 PM
    turtleboy
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    you look same as me mate, especially on the 4th pic, good bicep length and side laterals on the delts
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    #9 16-01-2008 07:56 PM
    Nick1979
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    Good base to start from fella. Wish I'd had shoulders like that when I was 19.
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    #10 16-01-2008 08:19 PM
    Gaz
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    You have some very good mass there mate, once you get down to about 10% BF you will look great.
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