Pictures

[crouchmagic]

Hey all

Had to use my webcam camera, so its not the greatest quality

Taken pretty much as soon as I got up this morning, dont be to harsh :P

[crouchmagic]

Oh, and I realise I dont have any abs, that would be the result of not training them..

[Jamessi88]

Looking good mate, how long you been training? any pre picks or anything.

[crouchmagic]

well properly since the summer, but didnt have a clue what i was doing before that

dont think I have any pre pics, but I used to be very very skinny, so I think ive made an improvement

Im 6'4 and last time I weight, couple of days before christmas, was just over 14st, but think im higher than that now.

Used to weigh a hell of a lot less

[stephens_0n]

Looking great mate, good shoulders

[exclusive]

Dont be so critical mate your looking great

[Jamessi88]

Very impressive in that case. What exercises you doing on your back?

[crouchmagic]

Lat pulldowns, chins, rows and recently deadlifts

only started doing deadlifts november time, cant get enough of them now, wish I had done them earlier

[daffy]

What was your starting weight when you started training properly in the summer out of interest?

Looking good there, you've made some good progress.

[crouchmagic]

I couldnt say, I didnt keep track - wish I did now though, along with pictures. At least im going to start tracking now