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  1. Default me after 5 months

    #1 21-01-2008 09:19 PM
    jamesb1991
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    sorry, wont let me post url's until ive made 15 posts.
    Last edited by jamesb1991; 21-01-2008 at 09:28 PM.
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  2.  
    #2 21-01-2008 09:30 PM
    stephens_0n
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    Quote Quote
    Originally Posted by jamesb1991 View Post
    sorry, wont let me post url's until ive made 15 posts.
    Just post 12 more times, not in of topic tho becuase it wont go up.

    then your sorted
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  3. Default me after 5 months...with link!

    #3 21-01-2008 10:11 PM
    jamesb1991
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    hey all, i'm 17 ive been working in the gym since around sept 07 an have enjoyed it greatly, im looking for a critical eye to point out any obvious areas that could do with improvement.

    i weigh about 13st

    these are my weights (based on what i lift for reps)
    bench 80-90kgs
    squat 120-130 kgs
    dead lift 110-120 kgs
    http://i251.photobucket.com/albums/g...sb1991/008.jpg
    Last edited by jamesb1991; 21-01-2008 at 10:15 PM. Reason: was a fool and got a date wrong
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    #4 21-01-2008 10:13 PM
    Luffers
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    Quote Quote
    Originally Posted by jamesb1991 View Post
    hey all, i'm 17 ive been working in the gym since around sept 08

    So you're from the future then ?
    www.bristolkettlebellclub.co.uk
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    #5 21-01-2008 10:15 PM
    jamesb1991
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    my bad, i lost the ability to type for a moment it seems
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    #6 22-01-2008 12:01 AM
    adamwenn100
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    Quote Quote
    Originally Posted by jamesb1991 View Post
    hey all, i'm 17 ive been working in the gym since around sept 07 an have enjoyed it greatly, im looking for a critical eye to point out any obvious areas that could do with improvement.

    i weigh about 13st

    these are my weights (based on what i lift for reps)
    bench 80-90kgs
    squat 120-130 kgs
    dead lift 110-120 kgs
    http://i251.photobucket.com/albums/g...sb1991/008.jpg
    To be fair, your pretty big. Maybe the pecs could maybe be worked on abit more? I dont know really, your all round body isnt bad at all.
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    #7 22-01-2008 12:02 AM
    mxd
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    Good lifts what is your bf%?
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  8.  
    #8 22-01-2008 04:30 PM
    jamesb1991
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    im not too sure about my bf %. as a rough guestimate 15-20 percent. not too sure tho. cheers for all other responses.
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